Therapy That Works - South Florida & Online in Minnesota

Day after day, exhausted, waking up after barely sleeping, the burning sensation remains in your chest from the night before. Thoughts trigger powerful sensations that make a strong latte feel like a sleeping pill. The reality of a tortured soul, mustering just enough energy to face the day, remain on task and perform at work without falling behind. With a bit of good fortune, a day without a panic attack. Anticipating the worst possible outcomes and dreading the future robs your spirit. Recognizing defeat and feeling desperate for relief, it’s time to reach out for help. I understand how frustrating it can be when thoughts, worries, and fears tyrannize the mind. The darkness is palpable. Compromised by toxic stress hormones, It’s nearly impossible to think objectively. Fortunately, anxiety related issues respond well to treatment. With a bit of work, emotions get toned down and quality of life vastly improves. Working together will be an empowering experience. We will reduce the intensity of emotions through processing and learning to challenge disturbing thoughts. Negative thoughts wield power only when believed. Therapy skills extract the teeth from anxiety. Learning that thoughts and feelings are volatile and not always accurate can empower new narratives. After all, it isn’t the events in life that cause distress, it’s the way we think about them. Learning techniques to identify and reframe disturbing thoughts makes all the difference. Experiencing events through a victim lens produces a prey like response. Conversely, facing challenges voluntarily elicits courage and perseverance. These skills will serve your mental health for years to come. They spell the difference between misery and fulfillment. They offer the power to preserve your goals and dreams and prevent negative forces from stealing your integrity. I’ve helped countless individuals conquer their demons and unlock their potential. The same offer is being extended to you. Moments of clarity and willingness are rare and fleeting. I implore you to act while the urge remains - it’s impossible to predict when the next will come. My practice has openings, however, they fill quickly. I don’t overbook as I leave space to accommodate my current clients in times of need. Contact me today and schedule a free 20 minute consultation, it’s a great way to see if we’re a good fit.